Yoga Therapy workshops
Total of Six-weeks workshop— 75mins/class
In these Therapy sessions, you will learn, The integrated philosophy of yoga Therapy and the way it works on all five layers of human existence (Pancha Kosha). Through short lectures, practices, and awareness, understand how they are interconnected to the mind-body. Understand” What is pain” and “why and where it is experienced in the body.” The next step is to give healing to all the layers through the trials of gentle movements, strengthening, correcting breathing, visualization, meditation, deep relaxation, etc. You will learn to master your Mind, Abiyasa (discipline), and Vairagya (let go), bringing the sympathetic nervous system under control. Learn the five aspects of Prana and practice channelizing the subtle energy channels (Nadis) and the primary energy centers(Chakras) in the right direction with the right amount of speed, allowing the Prana(Lifeforce) to flow freely. Come to be in a relaxed state( Homeostasis). In this state, the body can activate the self-repair system.
Allow yourself to come out of any pain situation by practicing
- Discipline (Abhyasa)
- Letting go (Vairagya)
I am trained to create sequences to help treat all kinds of diseases at the root of the problem by attaining physical, spiritual, psychological, and physiological goals.
I am trained to create sequences to help treat all kinds of diseases at the root of the problem by attaining physical, spiritual, psychological, and physiological goals.
*********************
Yoga for Stress Management
A longstanding mental and emotional disturbance in the Manomaya Kosha makes the body go into a sympathetic mode. When it stays there, it is occupied with an ongoing loop of thoughts and causes stress. During stress, the brain undergoes chemical and physical changes that affect its overall functioning. During periods of high stress, certain chemicals within the brain, including the neurotransmitters dopamine, epinephrine, and norepinephrine, begin to rise, causing more significant amounts of these and other “fight or flight” hormones, such as adrenalin, to be released by the adrenal glands. Releasing these chemicals contributes to specific physiological effects, including rapid heart rate, higher blood pressure, and a weakened immune system. When left unmanaged, over time, it leads to chronic stress, which can lead to other serious problems, such as stomach ulcers, stroke, Asthma, heart disease, etc. In this class, you will learn to identify positive and negative stress, understand who you are, and what triggers stress in you. You will learn visualization, pranic energizing practices, etc., including pranayama and meditation, which can help release negativity that blocks concentration. You will learn to go into a deeper state of relaxation through chanting various mantras and mind sound therapy.
Let's stop the body from entering a chronic state through this stress management workshop!
*********************
Yoga for Depression
Stress can contribute to several mental and emotional disorders, including depression, anxiety, phobias, panic attacks, feelings of insecurity, and relationship conflicts. This emotional stress can make it difficult to focus, make decisions, think or remember things. While the many physical effects of stress can be overwhelming, it is essential not to ignore these psychological effects as they also play a large part in overall health and vitality.
In this session, you will learn what causes anxiety/depression and how to get out of it through various deep relaxation practices, etc., specially designed for you! .
*********************
Yoga for High blood pressure or hypertension
The common causes of HBP are stress, being overweight, etc. There may be other causes of HBP you might not be unaware of.
Find out what causes high blood pressure through yoga therapy practices, learn to reduce it, or go away through a protocol specially designed for you!
*********************
Yoga for Respiratory disorder
Respiratory disorder is a part of the Pulmonary disorder — a group of chronic inflammatory lung diseases that affect the lungs and all aspects of the respiratory system. The most common diseases are Emphysema or chronic bronchitis called COPD, which is not reversible. The other is Chronicle Bronchial Asthma; with the growing knowledge about Asthma, this Condition is clearly defined and differentiated from other illnesses with breathlessness. Unfortunately, medical researchers do not know the exact cause of this disease, or it can be: Inflammation, Heredity, Genetics, Allergens: pollen/House Dust, Fumes, odors, Infections, climate and pollution, occupational Asthma, food allergies, etc.
Learn to discipline, and dedicate a few hours per week to manage your issue through yoga therapy practices specially designed for you!
*********************
Yoga for Backpain and Arthritis
The principles are to holistically prevent, manage, or reverse back/neck/knee pain. With this goal, we designed the workshop with the following principles; Stretch, Strengthen, Relax, Breathe, and Notional Correction, including What is life? What gives happiness, Reflect—Rethink—Rewire. The pain in the musculoskeletal system can affect different body parts, such as joints, ligaments, muscles, nerves, and tendons, including the upper and lower back, neck, shoulders, legs, feet, and hands. They can arise from a sudden exertion, such as lifting a heavy object or making the same motions repeatedly, causing strain to that part of the body used which can cause trauma. The pain can range from mild to severe enough to interfere with your day-to-day life. It may start suddenly and be short-lived, which is called acute pain, and pain that lasts for more than 3 to 6 months is called chronic pain.
Learn how to reduce or manage back pain and Arthritis through a protocol specially designed for you!
*********************
Yoga for Diabetes
Diabetes is a metabolic disorder in which an abnormal chemical reaction disrupts the body’s metabolism, causing a disturbance in the ability to turn food into energy. Getting rid of unnatural chemicals is essential to maintain positive health. It can be inherited or acquired and can be identified at birth during screening or when a person shows symptoms of this disorder. There are three main types of Diabetes: Type 1, Type 2, and Gestational Diabetes (Diabetes while pregnant). Type 1 diabetes is a glucose metabolic disorder in which the T cells attack and kill beta cells in the pancreas.
Learn to discipline/manage your Diabetes through a protocol specially designed for you!
*********************
Yoga for Gastrointestinal disorders
The practices include focusing on digestive conditions, strengthing and stimulating the internal organs, learning to reduce stress, regulating the breath, and gaining control over the Prana and meditation. The critical part is understanding the disorder and management techniques.
Learn how to reduce GI disorders by stretching, contracting, and relaxing the internal organs through a specially designed protocol!
*********************
Yoga for Thyroid
The Thyroid is a butterfly-shaped gland in the neck that helps control metabolism. Due to sudden life changes, the nodules become underactive, and a person may experience weight gain, constipation, cold sensitivity, or fatigue. If it’s overactive, Thyroid glands produce excess hormones resulting in weight loss, increased sweating, rapid heartbeat, nervousness, and mood changes.
Understanding how the Thyroid started and working towards managing or reducing the cause with practices specially designed for you!
*********************
Yoga for Multiple sclerosis
MS is a progressive disease of the central nervous system medically defined as disorders that affect the brain and nerves found throughout the human body and spinal cord. Structural, biochemical, or electrical abnormalities in the brain, spinal cord, or other nerves can result in various symptoms —autoimmune inflammatory demyelinating in which the insulating covers of nerve cells in the brain and spinal cord are damaged. So far, there’s no cure for MS; however, regular treatments can help the recovery process speed up from the attacks.
Manage your MS disorder through a protocol specially designed for you!
*********************
Yoga & Addiction
When a person is surrounded by stigma and misunderstanding, addiction is an extremely complicated issue and hard for a person to face and overcome. It involves many junctions between psychological, physiological, genetic, and social circumstances. People who find themselves in the grip of addiction will often sacrifice their well-being, financial security, health, and relationships in pursuit of their drug use, gambling, or alcohol. However, Yoga offers a mind-body approach, considering the physical and mental considerations as well as Spiritual Coaching, one can learn to regulate breathing which helps one become self-aware of what’s happening within and can help to tolerate the uncomfortable feelings and sensations that lead to relapses. Self-awareness helps us observe thoughts, reactions, and sensations in a nonjudgmental way and meditation practices can help manage the mind’s energy and impulses, which helps calm down the mind and bring mood stability. A calm mind and being mentally stable can contribute to avoiding self-harming behaviors.
*********************
Pranayama
Each class is 45mins, a total of six sessions
In our modern world, we are constantly bombarded by viruses and illnesses, and we wonder what we can do to protect ourselves. The yogic science of Pranayama, or working with the breath, is a powerful tool for a happy and healthy life. By practicing Pranayama, we can strengthen our lungs so that they are prevented from any unnecessary viruses. The techniques are energizing, detoxifying, rejuvenating, and relaxing, as well as bringing clarity, balance, and calm to the mind, and as well as it can lead to a profound awareness. In this workshop, you will explore the theory/techniques of Pranayama, deepen and develop ongoing practices as well as learn how subtle energies can be awakened by just working with the breath.
*********************
Meditation
Each class is 45mins, a total of six sessions
Meditation is a very powerful tool in treating illnesses and leading toward a state of optimal health. There are many forms of meditation, the most recommended are sitting in a comfortable meditative posture and focusing to minimize random thoughts about the past or future. The benefits are increasing concentration, Relaxation, Inner peace, Stress reduction, and Emotional well-being. Meditation may also help reduce symptoms of anxiety and depression, which are the cause of many illnesses.
*********************
Shat Kriyas
Each class is 45mins, a total of six sessions
Shat means six, and kriya means cleansing. Kriyas are yogic techniques to cleanse internal organs. The six cleansing techniques — Shat Kriyas are Kapalabhati, Trataka, Neti, Dhouti, Nuala, and Vasti. Unknowingly we accumulate waste/toxins(Ama) in our internal organs. Yogic kriya removes these waste materials from our internal organs, usually not expelled. The Shatkriya also balances the three doshas or humours (liquids) in the body—Kapha (mucus), pitta (bile), and Vata (wind). According to Ayurveda and Yoga, an imbalance of the doshas will result in illness. It is recommended to use these practices before Pranayama or other yoga practices to get a good result of purification from toxins. These powerful techniques should not be learned or practiced from books or by inexperienced people. Learn from the professionals who will guide you in your healing work as to how and when to perform them, to bring harmony between the major panic flows, Ida and Pingala, and to attain physical and mental purification that will help balance the human system to enhance vitality!
*********************
Reiki Classes & Sessions
Online or in-person Classes
Ten healing sessions of 60mins per session —$1,100
One healing session of 60mins — $120
Reiki Deep Powerful Healing Session -120mins
This session is an intense removal of blockages at a deeper level of our consciences which means, the weight we carry from our past leads to many unrecognized issues in our lives. The more it’s removed the more clarity we get to understand why we are having the issues in the first place.
*********************
Usui/Reiki Holy Fire® class — one-day class from 9:00 am -5:00 pm
$250.00
Usui/Holy Fire® III Reiki I/II Training: Two-day class
(Read the information below)
$495.00
Usui/Holy Fire® III Reiki Master Training: Three-day class
(must have completed the Reiki I &II classes —Read the information below)
$1095.00
Holy Fire® III Karuna Reiki® Master Training: Three-day training.
(must have completed the Reiki Master class. Contact the teacher for more information)
$1095.00
*********************
Reiki Training
Online or in-person Classes
$495.00
Second day: 9:00 am-5:00 pm PST
Usui/Holy Fire® III Reiki I/II Training
This beginning training is one of the most important ones and it includes deep breathing exercises to unblock chakras, and a few spine-lengthening practices so as to sit comfortably during the class, a combination of the Western style as introduced by Mrs. Takata, the Japanese Reiki practices, and the Holy Fire healing energy. After the completion of the class, you will be able to give Reiki treatments to yourself and others.
Here are the subjects taught: following subjects are taught:
- Breathwork & spine lengthening practices.
- The origin and history of Reiki
- The nature of Reiki energy, why people get sick, and how Reiki heals
- The Reiki Ideals
- The flow of the Human Energy
- The complete hand placement
- Gassho meditation
- Byosen Scanning: Using the hand’s sensitivity to locate areas needing healing and treat them.
- Reiji-Ho: Using inner guidance to know how and where to place hands to treat
- Kenyoku: Dry bathing, a method to purify the practitioner’s energy field
- Gyoshi-ho: How to send Reiki with your eyes
- Sending Reiki at a distance around the globe and beyond
- Reiki II symbols: learn to draw, activate, and when and where to use them – explaining the inner meaning of the symbols.
- Practice: There will be enough practice time given so the students so to experience how the energy of each symbol feels and the effect of each symbol
- At the end of the class, students will receive a certificate of completion.
Placements
Questions
$495.00
*********************
Usui/Holy Fire® III Reiki Master Training
Learn how to teach Reiki Online and In-Person
Please note, that classes listed as Online may be taught online or in person.
Current Class: can be given on weekends or weekdays and can be scheduled accordingly. Please contact the teacher to verify the details.
$1,095
Class hours — First day: 9:00 am—6:00 pm PST
Second day: 9:00 am—5:00 pm PST
Third day: 9:00 am—3:00 pm PST
- the deep breathing practices to unblock chakras, and a few spine-lengthening practices to be able to sit comfortably during the process of learning and practicing
- the combination of the Usui system as taught by Mrs. Takata, and a special Holy Fire
- Aura clearing and grounding
- Art Master class
- Placements and ignitions
- Experience the Ocean of Holy Love and the Holy Love meditation
- Learn the empowered River of Peace
- Learn how to set and use the Reiki Grid
For all those who are looking forward to becoming a Reiki master and increasing the power of Reiki energy, this is the class to attend. It will help deepen your spiritual development and self-healing — a deep healing experience!
Note —To qualify for this class, the student must have taken Reiki I & II and practiced Reiki II. At the time of registration, you are required to send in a copy of your Reiki II certificate.
You can register for this class by paying the whole fee or by paying a non-refundable deposit fee of $100, which can be transferred to another class within 1 year. After acceptance into the class, your class information and Manuel will be sent.
