YOGA
Welcome to Mila’s Yoga Studio
Living in this hectic time, we are constantly bombarded by a barrage of pollution and toxins daily.
We get sick, we get weak, and stress builds up. Depending upon our personal life story, many factors contribute to harming our well-being on physical, mental, social, and spiritual levels.
I invite you to explore the limitless possibilities!
Are you seeking a holistic approach to your Health?
Whether you are a beginner, intermediate, or having health issues, my classes offer a safe space in which you can deepen your practice. Each class is different depending on your personal needs, allowing you to experience what suits you best.
I will guide you through ancient techniques of deep breathing, which will help you in your healing journey. You will benefit if practiced regularly and the right way.
Make it a part of your life!
We will work on all five layers of human existence.
You will learn the following
- Correct the alignment in Asana Practices that contribute to imbalance in the flow of Prana (Life force).
- Learn to improve strength and stamina
- Correct breathing and gain control over the Prana
- Learn various creative practices to help reduce the speed of mind
- Learn to understand disorder and management techniques.
- Transform the latest impression stored in your subconscious mind into healthy responses and positive thinking to overcome any kind of bodily disease, mental stress, and emotional suffering.
- Establish boundaries.
- Calm mind down and focus inwards
"The practices will lead you to a total transformation!"
You will benefit:
- Build inner strength and Increase self-confidence
- Purify the mind and Enhance your awareness
- The mind becomes calm during times of anxiety and stress
- Reduces insomnia and fatigue
- Overcome addiction
- Reach a state of blissfulness
"By mastering the mind, one can change the situation and the response pattern."
I will guide you through ancient techniques of deep breathing that will help you in your healing journey!
What is Yoga
Yoga is a health science developed by Indian sages and practiced in India for thousands of years. It is much broader in breadth than just physical postures or exercises, and it offers tools and techniques to break negative patterns to reach positive HEALTH. Yoga can easily be learned and added to an individual’s daily routine, regardless of race, religion, or physical ability, in enhancing one’s true inner power and overall well-being.
“Yoga has been defined by Sage Patanjali as a skillful science of gaining Mastery over Mind.”
In yoga practices, the doer is attained, bringing us closer to OUR TRUE NATURE. In this positive state of Health, potential pain and suffering can be overcome, and our true nature illuminates when ignorance is destroyed.
The Philosophy of Yoga: Mind, body, and spirit are all one that cannot be separated. By paying closer attention to the Yamas and Niyamas, one can achieve the path to liberation and end suffering.
Holistic Yoga Therapy
Yoga therapy is a holistic therapy that empowers individuals towards improving Health and well-being. It incorporates the whole body (mind, body, and spirit), bringing awareness through specific postures, breathing exercises, and relaxation techniques to the needs of people with specific or chronic health problems. It brings a unique contribution to modern healthcare. Depending upon the nature of the condition, Yoga therapy can not only be preventative but helps manage the disease to promote healing in an individual at all levels and walks of life.
The therapy helps to correct the alignment in Asana Practices that contribute to imbalance in the flow of Prana.
When the whole system is in balance, the sympathetic nervous system is under control, and the Prana flows freely; in this relaxed state( Homeostasis), the body can activate the self-repair system, without any obstruction, of what was out of balance.
I am trained to create sequences to help treat all kind of diseases at the root of the problem by attaining physical, spiritual, psychological, and physiological goals.
“Start your journey today”
Here at Mila’s Yoga Studio, we offer various tools and techniques that will teach you the benefits of Yoga at the physical level, prana level, intellectual level, and emotional levels so that you can be able to live in harmony with your surrounding.
Yoga is a health science, which can easily be integrated into our daily life and can be learned by anyone regardless of physical ability, from age 7 onwards.
The role of Yoga is to bring transformation and achieve good health in our modern life. Yoga is much deeper than just physical postures or exercise. We bring you the timeless experience of Yoga, through practiced focus on discipline (Abhyasa), letting go (Vairagya) and cultivating the mind to move towards harmony, peace and happiness. You will use your breath to move into each and every stage.
I am here to teach and support you on your path of self-discovery, through Yoga and self-help.
Here are some of the practices we cover:
Asana practices:
Here the focus is on synchronizing the breath with the movement of the physical body. You build strength, mobility, stamina and your flexibility. I’ll guide you how to connect to your body, and in this connection, how to increase your energy and focus.
Pranayama practices:
You will learn to use your own breath to develop the dynamic practice and gain control over your own energies, manage your emotions and improve your concentration by removing the imbalances of Prana which are the cause of most of the ailments.
Meditation:
Weekly Pranayama group classes are for those who have practiced breathwork and want to detoxify and balance their energies weekly.
Pay What feels Good
Shat Kriyas:
Cleansing process to clean eyes, and respiratory system, tone abdominal viscera and intestines, build resistance to diseases, sharpen the mind and wash the colon
TRANSFORM YOUR LIFE THROUGH THE ART OF HEALING!
“YOGA SPECIAL”
Yoga Therapy
is a supported class, which includes different sound therapy with poses that are specifically customized for you.
Some poses are energizing, rejuvenating and restorative.
Yoga for Depression
it is a 15 min yoga practice to help balance and restore both the physical and mental state.
Yoga for high blood pressure
Some asanas work better than others for lowering blood pressure — for example, the cooling poses.
Yoga for hypertension
the very best high blood pressure remedy is right at your fingertips—making a few lifestyle changes can often go a long way to lower blood pressure naturally.
Yoga for back pain
This practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine; the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.
Yoga for diabetes
People with diabetes need to carefully manage their blood sugar levels. Type 2 diabetes can be better managed by a healthful diet and regular yoga practices.
Yoga for stress
I hold unique guided Yoga and meditation sessions, with sufficient time to relax and let your stresses fall away.
Whether you are a beginner, seasoned or intermediate yogi, my classes offers a space in which you can deepen your practice and draw upon your personal needs. I offer different levels in each class to give you the freedom to pick and choose what suits you in the moment.
Special classes: A special Yoga class provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore what works for you and maximize your potential. Individual sessions are ideal for customized needs.
