A brief explanation of the practice. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness. When we […]
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Loving-kindness meditation This type is also known as Metta meditationTrusted Source. Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress. While breathing deeply, an individual opens their mind to receive loving kindness. They then send messages of loving kindness to the world, specific
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