A brief explanation of the practice. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness. When we […]
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Loving-kindness meditation This type is also known as Metta meditationTrusted Source. Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress. While breathing deeply, an individual opens their mind to receive loving kindness. They then send messages of loving kindness to the world, specific
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Promotes Relaxation The most well-documented benefits of reiki revolve around the relaxation response, which practitioners say invokes the body’s natural healing process. Dr. Rachel Lampert, M.D., a professor of medicine at Yale School of Medicine, and her colleagues studied 37 patients after having a heart attack. The patients were randomized into three groups: patients who
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What is Reiki? The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy
Yoga: A Better Way to Stay Physically Active Physical activities are vital for staying healthy with diabetes. Exercise regularly to keep you physically active. Yoga is the best option if you are looking for an exercise alternative that is soothing for your joints. It doesn’t leave you huffing and puffing because yoga is not aerobic.
To improve mood and relaxation As an exercise, yoga is a natural way to increase serotonin production. According to the Journal of Psychiatry and NeuroscienceTrusted Source, serotonin production plays a role in the treatment of depression. Serotonin is believed to play a major role in happiness. One study trusted Source also suggests people with depression
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