What is Reiki?
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.
Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years.
People also refer to Reiki as palm healing or hands-on healing.
Some Reiki techniques
The techniques that Reiki involves have names such as:
centering
clearing
beaming
extracting harmful energies
infusing
smoothing and raking the aura
Some Reiki practitioners will use crystals and chakra healing wands to enable healing or protect a home from negative energy.
However, Annie Harrington, chair of the Reiki Federation of the United Kingdom, told Medical News Today:
“Reiki relies on no other instruments beyond the practitioner. We do not use crystals, powders, or wands as a general rule. However, one of the benefits of Reiki healing is distance healing, where Reiki is sent over several miles. Then, many practitioners will use crystals to assist with the energy vibrations.”
Sessions can last 45–90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session, while others have a series of sessions to work on a particular issue.