Yoga: A Better Way to Stay Physically Active Physical activities are vital for staying healthy with diabetes. Exercise regularly to keep you physically active. Yoga is the best option if you are looking for an exercise alternative that is soothing for your joints. It doesn’t leave you huffing and puffing because yoga is not aerobic. […]
To improve mood and relaxation As an exercise, yoga is a natural way to increase serotonin production. According to the Journal of Psychiatry and NeuroscienceTrusted Source, serotonin production plays a role in the treatment of depression. Serotonin is believed to play a major role in happiness. One study trusted Source also suggests people with depression
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