What is Meditation?
A brief explanation of the practice. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay ...
Types of Meditation
Loving-kindness meditation This type is also known as Metta meditationTrusted Source. Its goal is to cultivate an attitude of love ...
Potential Health Benefits of Reiki
Promotes Relaxation The most well-documented benefits of reiki revolve around the relaxation response, which practitioners say invokes the body’s natural ...
About Reiki
What is Reiki? The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, ...
Yoga for Diabetes
Yoga: A Better Way to Stay Physically Active Physical activities are vital for staying healthy with diabetes. Exercise regularly to ...
Yoga for Dipression
To improve mood and relaxation As an exercise, yoga is a natural way to increase serotonin production. According to the ...